Menopause is a stage of life, not an illness….when women stops having her period. In the lead up to this many women experience symptoms like night sweats, irregular periods, vaginal dryness and menopausal insomnia.
“Some examples of Lutein rich foods that have been found helpful; spinach, kale, green peas, broccoli, green beans, papaya, egg, orange……
“Major research review suggests that people with mild or moderate Asthma who take vit D have fewer attacks requiring hospital treatment.”
“Scientists reveal how Acupuncture reduces inflammation and Pain – an animal study looking into the effects of Acupuncture on muscle inflammation revealed that manual Acupuncture down-regulates pro-inflammatory cells known as M1 macrophages. At the same time it upregulates antiinflammatory M2 macrophages, thereby reducing pain and swelling.
